Although it is often considered a man’s sport, badminton is an ideal solution for women because it strengthens the muscles of the buttocks and legs, and at the same time affects proper posture.
If we play more aggressively than the usual recreational passing, for example on the beach, “you can lose up to two kilograms in an hour!” claims Croatian badminton champion Andrea Žvorc.

Constant movement on the field, concentration, frequent bending over the ball, quick and sudden movements, and activating the muscles of the arms for shots will form our body in a short time, and the good news is that this sport can be played indoors, as well as outdoors.
In this sport, explosive power comes to the fore, and the result is increased aerobic endurance. In one match, you can run more than six kilometers and lose about 650 calories.

The speed of the ball can reach up to 300 km/h, but after that it slows down suddenly and can change its trajectory due to its characteristic shape.
That’s why badminton is recommended for strengthening reflexes, better coordination of movements, and explosiveness. Badminton is an excellent aerobic sport, so it is highly recommended for building strength and maintaining fitness.

Playing badminton regularly can help protect the heart and blood vessels.
Furthermore, badminton contributes to cholesterol reduction, muscle and bone strengthening, stress relief, weight loss and a general positive effect on health.
Badminton is a non-contact sport, so injuries are less frequent and easier than in other sports. Joint and knee injuries and muscle strains are the most common, but they can be prevented by a good warm-up and stretching.