Colder weather regularly means less time spent in the fresh air and replacing outdoor activities with indoor ones. Very often this also means time to return to group activities such as badminton, squash and similar activities.
Badminton is an activity that, if played at a high intensity, can help burn a large amount of calories. But beyond that, this sport has a number of benefits for human health and mood.

As an excellent energy consumer, badminton contributes to weight regulation and weight loss. In terms of the number of calories we can burn playing badminton, it is one of the best sports.
Being a high-intensity sport, badminton contributes to cardiovascular and respiratory health. It also regulates blood pressure, reducing the risk of developing cardiovascular diseases.
As an intense activity, badminton lowers blood sugar levels and reduces the risk of diabetes. Due to its positive impact on body weight, it reduces stress on joints and promotes bone strengthening and calcium accumulation in bones.
Badminton involves quick movements and changes of direction, which improves reflexes, coordination and balance, which is reflected positively in everyday life. In addition, it improves mood and helps fight depression, anxiety and stress.
Any physical activity contributes to the release of endorphins, which help fight fatigue and improve the general mental state. Since badminton is played in twos or fours, it is also an excellent social activity during which you will build togetherness, a competitive spirit, but also have the opportunity to meet new people.

Badminton is primarily an anaerobic sport, and the body consumes energy reserves while playing this sport.
Since it is a high-intensity and very fast sport, badminton is an excellent way to burn a lot of calories in a short time. However, how many calories an individual will consume depends on several factors, body weight and playing intensity.

Body weight is the most important factor in determining how many calories you can burn while playing badminton.
For example, while playing badminton for an hour at a moderate intensity, a person weighing 90 kilograms can burn about 550 calories. A person weighing 55 kilograms can burn about 330 calories by playing at the same intensity and for the same duration.

The amount of calories burned during badminton partly depends on the intensity of playing.
In fact, playing badminton with friends can cause a 70-kilogram person to lose about 270 calories. In competitive badminton, the same person can burn about 50 calories in 60 minutes of playing.

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